5 Hidden Health Benefits of Eating Fruit Peels
4. Kiwi skin, a rich source of antioxidants
One of the healthiest fruit peels, kiwi skin is a rich source of vitamins, minerals and antioxidants. It improves heart health and is a natural blood thinner. Kiwi skin can be mixed in smoothies or in salads for a better taste.
5. Watermelon rind, a powerhouse of vitamins
Have you ever tried eating watermelon rind? Though not sweet as its juicy pulp, it’s not bad either. In fact, the white rind is a storehouse of various healthy compounds like vitamin C, beta carotene, vitamin A, thiamine, lycopene, calcium, zinc and iron. So, next time you aren’t throwing it away, are you?
Try to get fresh organic fruits from the farm for better results. So, next time you grab an apple or orange, before peeling it off, remember the health benefits it has and enjoy eating the whole fruit.
