5 Healthy Lunch Recipes
4. Wraps
The Middle East’s answer to the burrito, shawarma and kathi rolls are very good options for a quick and filling meal. Usually made with either chicken or beef, these rolls pack a punch with their strong flavors and spices. You can make your own version of the kathi roll or shawarma at home by using some tortillas, pita breads or Paratha (Indian bread) easily available in supermarkets. There are myriad options when it comes to fillings. You can choose from tandoori chicken, tandoori paneer, doner kebabs etc. Veggies that go in to a kathi roll or shawarma include tabbouleh, tomato, cucumber, tahini. You can add your own but stick to subtle ones. If you are not a big fan of Indian/Middle Eastern flavor, you can always tone it by using light flavors such as a smoked salmon, smoked duck or turkey. Versatile, easy to carry and non messy, wraps are a great lunch box option.
5. Smoothies/Shakes
If you are the kind of person who is always on the move and traveling and do not find the time to have a meal sitting down, then worry not for there are options that will fill you in for at least 2 to 3 hrs. Smoothies/shakes may seem like a calorific option but you can always add a dose of ‘health’ to them. Use low fat ice cream and milk and go in for fruits like strawberry, banana, mango etc. Avoid heavy items like caramel, chunky peanut butter, pralines etc. Mix and match flavors to add some zing to your smoothie. Some options are mango & banana, passion fruit & pineapple, strawberry & raspberry etc. Always remember to eat within 2 to 3 hours of having a smoothie; it is essential to feed your body the required nutrition.
Always keep in mind a few important things.
• Don’t skip lunch. It is important to keep your energy levels high when at work.
• Avoid fried and junk food, look for a healthier option.
• Drink lots of water through the day.
• Take a walk around the office every 2 to 3 hours, flex your muscles.
• Take simple and easy to handle foods.
• Be sensitive to other people choices and eating habits. Take food that can be shared.
• Replace chips and colas with healthier options such as granola bars or fruit.
• Don’t take food heavy on starch such as potatoes, rice etc as they make you feel sluggish and heavy.
• Eat light and eat healthy.
