5 Healthy Foods to Eat During Pregnancy
4. Vegetables
You must have green, dark green and leafy vegetables during pregnancy. You can pick salad bars from grocery stores if you don’t get much time to cook different vegetables every day. These bars contain a lot of vegetables and fruits. You can cook and have spinach, carrots, cucumbers, zucchini, tomatoes and celery if you don’t want to go for the salad bars. You can add nuts, chickpeas and kidney beans to your vegetable salad. This will help you get more protein.
5. Whole grain cereal or oatmeal
You can have instant oatmeal or whole grain cereal in breakfast. You can have them in the evening as snacks. Nowadays, almost all breakfast cereal is loaded with essential vitamins and minerals. You must choose packaged cereal having folic acid.
