5 Healthy Foods to Eat During Pregnancy
Motherhood is all about feeling the baby’s kicks and movements inside you. Pregnancy doesn’t only make you a mother but it also makes you the creator of a new life! Pregnancy is one of the most beautiful time periods of a woman’s life. It is a true celebration of womanhood! Every woman wants to enjoy her pregnancy and keep the new life healthy inside her. If you are one of those women then check out the following food items. These items will keep you and your baby healthy during those crucial nine months.
1. Fresh fruits
You must have a lot of fruits during your pregnancy. You can make a fruit salad with apples, bananas, pear, oranges etc. You can have melons and watermelons in the evening. Avoid pineapple and papaya. Fresh fruits provide various vitamins to you and your little one. They contain a lot of water. Therefore, you must have citrus as well as other fruits to help your body function in the best possible way during pregnancy.
2. Meat and Legumes
Lean meat and legumes should be a part of your diet if you are pregnant. These food items give you much needed protein and iron. Protein helps in the growth of your baby. On the other hand, Iron helps your red blood cells to circulate oxygen in your body. This is beneficial for you as well as your baby’s growth. You can have chicken, tofu and nuts during these nine months.
3. Low fat Dairy products
Calcium is very important for pregnant women. It comes from dairy products and some other food items. You can have low-fat dairy products during your pregnancy. They will provide essential minerals to you and your baby. Dairy products provide your body with Zinc which helps the baby develop his DNA. This ultimately promotes the growth and development of your baby. Some good sources of low-fat dairy products are yogurt, cheese and pasteurized milk.
