5 Healthy Foods For Women Of All Ages
4. Spinach
How can we not have spinach in the list of healthy foods for women? Spinach is a rich source of Vitamins A,E,K,C and E, making it a top food for women. If this was not enough, spinach also contains generous amounts of lutein which is known to decrease chances of age related diseases, iron, calcium, folic acid, protein, zinc and more. All this makes spinach a super healthy food for active women and pregnant women too.
5. Strawberries
Here is a perfect example of a healthy food for women which is also delicious. Strawberries virtually tick all the boxes for being a healthy option for women because they are rich in vitamin C, vitamin P, antioxidants and fiber. But do you know what we love the most about strawberries? They are low in energy (KJ) and fat which make it a great food to include in any woman’s diet plan. Music to your ears, girls?
