5 Healthy Food Choices to Replace Junk Food
4. Flavored Yogurt
Yogurt is full of goodness and this is an undeniable fact. However, yogurt is full of fats that only add on a pile of calories to your body. Hence, it is always better to get the non-fat version. But, if you love flavored yogurt and regularly gorge on it, then perhaps there is a chance of harm.
Substitute:
If you want to have fruit flavors in your yogurt, buy non-fat yogurt and add slices of fresh fruits or mix fresh fruit mash to create your own flavored yogurt. Sprinkle nuts for the added goodness.
5. Butter Popcorn
A lump of butter added on top of that golden sizzle just melts so beautifully. How much you love to pop that in your mouth! But did you know that excess consumption of popcorn can have an adverse effect on your healthy? Caramel popcorns are also at an equal disadvantage.
Substitute
Make your own popcorn with minimal butter and season it with onion or curry powder and munch your way to taste and health.
Similarly, there are a whole lot of easy-to-make options that are delicious, tasty and provide ample of health benefits. Switching to non-fat yogurt instead of sour cream, opting for low fat cheese, having whole grain bread and pasta and adding natural sweeteners like honey to desserts are some other options that work as effective health substitutes for junk food.
