5 Health Tips for Women in Their 40s
4. Exercise Regularly
Exercising daily will always help. It can be yoga, aerobics, dancing, swimming or jogging. Lifting hand weights increases bone density, muscles and tones the arms, and enhances posture. A proper exercise regimen can help to lessen the risk of developing arthritis, osteoporosis, diabetes, hypertension, heart disease, obesity and even depression.
5. Sleep Well
While you focus on your skin and hair to improve appearance, the more you sleep the better! At least seven to eight hours of sleep is said to be best for good health, and the relaxed look will add to the glow on your face.
