5 Health Benefits of Yogurt
4. Reduces cholesterol
Yogurt is essentially created by the fermentation of milk, and due to the presence of live cultures, it also enables the reduction of cholesterol in the blood, thereby preventing complications related to excessive cholesterol in the blood.
5. Boosts immunity
Interferons are proteins which influence the immune system in intensifying its defenses against diseases. Yogurt has been noted to have interferon producing qualities, which thus help in boosting the immune system of your body. A good amount of yogurt intake everyday thus helps in the maintenance of an overall good health.
Yogurt is essentially a health food and is beneficial for both the young and old. With its nutritional benefits and disease prevention qualities, yogurt is a food anyone can have at any time for the maintenance of good health.
