5 Health Benefits of Soybeans
4. Rich in isoflavones
Thanks to the high calcium content, soybeans ensure good bone health. They also have isoflavones which can really prove helpful in alleviating menopausal symptoms such as hot flashes. Their structure is very similar to that of estrogen and they can help maintain estrogen balance during menopause. Also, the isoflavones help increase the bone density in women, thereby offering prevention of osteoporosis.
5. Prevent deafness
Soybeans are extremely rich in iron and zinc. It is the supplementation of iron which can soften red blood cells, expand capillaries, and supply blood to the ear. So, a good intake of soybeans can help guard against the loss of hearing. This is especially good in case of elderly people.
