5 Health Benefits of Sesame Oil
You might have heard about the power packed properties of sesame seeds. But, do you know that sesame oil is also rich in essential nutrients as required by the body. Sesame oil helps to maintain hair and skin health. It also provides minerals to the body. If you want to know more, then continue reading.
1. Helps to maintain a younger looking skin
Sesame oil is rich in antioxidants and vitamin E. It helps to prevent the usual signs of aging. Sesame oil can be used for external massage. Apply it on your skin and massage it for four to five minutes. Regular massage with sesame oil will help to maintain a younger looking skin. It also helps to tighten the pores of the skin. As sesame oil is rich in anti-inflammatory properties, it helps to reduce skin infections.
2. Helps to maintain hair health
Sesame oil helps to prevent an itchy scalp. It reduces dandruff. Mix sesame oil with coconut oil and apply it on your scalp. Regular application will help to reduce dandruff. Sesame oil also helps in the problem of hair fall. It reduces the problem of hair thinning. Massage your hair once every week with the oil for effective results.
3. Helps to lower blood pressure and blood sugar
Sesame oil helps to lower the high blood pressure level in the body. Do include it in your daily diet as cooking oil. Sesame oil helps to lower the glucose level, which reduces the risk of diabetes. It also helps to lower the high sugar level in the body. Include it in any form in your diet plan to derive its health benefits.
