5 Health Benefits of Pizza
4. The toppings
If you opt for a pizza that has green vegetables as toppings, then it can prove very healthy for you. Green vegetables like spinach, green peppers, and asparagus are extremely rich in antioxidants. Another popular topping for pizzas is mushrooms. They are great cancer fighting agents and have a very high water content. Not only that, mushrooms are low in sodium, fat, and calorie count. They also help in regulating your blood sugar level. Pineapple is another preferred topping for a pizza. It is extremely beneficial for your bones and teeth. Furthermore, if you like having a beef pizza, then you will be getting a big dose of protein and iron.
5. The variety
The best part about ordering a pizza is that you can control all the ingredients that go into it. If you happen to make pizzas at home, then you have a bigger advantage as you can use the kind of dough you want, make the kind of sauce that you deem healthy, add cheese as per your requirement, and enjoy endless options when it comes to the toppings. In short, you can make a pizza as healthy as you want to.
