5 Health Benefits of Oats
4. Oats reduces bad cholesterol
Evidence shows that instead of carb loading for breakfast, including oats in your breakfast menu can help reduce LDL. Moreover, it also does not alter the presence of HDL or the good cholesterol in the body.
5. Oatmeal breakfast may help reduce the chances of type 2 Diabetes
If you are diabetic, perhaps you may not feel the need to resort to medication if you plan a diet program for your condition which primarily includes oats. Research claims that those with type 2 Diabetes experience reduction in high insulin levels progressing towards normal blood sugar level.
