5 Health Benefits of Mint Leaves
4. Mint leaves reduce allergy
Mint leaves are known to have natural properties that control the growth of different bacteria and fungus in the body. This quality of the herb helps in preventing sinus infections, cold and other respiratory ailments. Because of this healing property, peppermint oil is added to a hot water bath or it is dabbed on cotton and snuffed by patients suffering from cough. When extracts of the mint herb are rubbed externally on the chest or nasal passage, they can decrease congestion and lower difficulty in breathing caused by a blocked nose. This is also why menthol flavor is most common in many decongestants and vaporizers available in the market.
5. Mint leaves are power packed with vitamins and minerals
One of the important health benefits of chewing washed mint leaves or using them in cooking is that you can get most of your vitamin and mineral requirements from a handful of mint at one go. Apart from Vitamin A and C, mint leaves also contain beta carotene. Minerals including folate, magnesium, calcium, potassium and calcium are also present in mint. This is what makes mint leaves such a power packed herb.
