5 Health Benefits of Lime
Sweet lime is a great fruit that can be enjoyed both in the form of juice or whole. The best time to have it would be after a morning jog, yoga session, or a long walk as it acts as a great thirst quencher. Though this fruit might look very similar to lemons, it has a different taste altogether and has a low citrus acid content as compared to lemons. We give you some of the health benefits of this wonderful fruit.
1. It is low in calories
As sweet lime is low in calories, it is the perfect ingredient for a low fat diet. To give you an idea, if you serve about 3.5 Oz of sweet lime, then it will only add 43 calories to your meal. Carbohydrates form the major part of these calories. It is also low in protein content so you might need to add a protein element to your diet, along with the sweet lime. For all these reasons, sweet lime is a great option for weight-watchers and fitness freaks as it can help you shed some extra flab.
2. It helps in digestion
Sweet limes have flavanoids which promote the production of bile, acids, and digestive juices. This further helps in the proper functioning of the digestive system. By neutralizing the acidic digestive juices, sweet limes aid in flushing the toxins out. Taking sweet lime will also soothe your stomach if you are suffering from vomiting, nausea, or diarrhea.
3. It is rich in vitamins
Being rich in vitamin C, sweet limes can easily help you meet your daily requirement of this vitamin in a natural form. While an adult male requires 90 mg of vitamin C daily, an adult female needs about 75 mg. Since each serving of sweet lime contains a minimum of 50 mg of Vitamin C, you need not worry about meeting your everyday vitamin C requirement if you add sweet limes to your diet. Also, if you are a nursing mother, then this can really prove beneficial for you.
