5 Health Benefits of Lettuce
4. Improves fertility
Fresh lettuce contains folates and vitamin C in abundance. Folates help in maintain a healthy fetus during pregnancy by reducing the chances of complications; it also helps in improving the reproductive health in both men and women. Thus it helps in improving fertility. Vitamin C improves the immune system and helps to resist infections.
5. Source of minerals
Lettuce is a rich source of different kinds of minerals like iron, manganese, copper, calcium, magnesium, and potassium – which improve the rate of metabolism in the body. Potassium is an essential vascodilutor which helps to keep blood pressure in check and improves the health of the heart by regulating the balance of bodily fluids. Calcium helps in strengthening teeth and bones. Copper and iron help in the production of red blood cells in the body.
While lettuce is extremely beneficial for your health, you must handle it with care and exercise precaution before you cook or consume it. Lettuce is one of the vegetables which is most susceptible to pesticide exposure. Therefore, make sure you wash lettuce thoroughly with cold water before cooking or consumption.
