5 Health Benefits of Hummus
4. It prevents diabetes and eases constipation
With a large portion of chickpeas as its key ingredient, hummus is rich in fiber. It controls the blood sugar level in the body making a health dipping snack for the diabetics who are refused ranch and ketchup. In addition it contributes to maintaining a healthy digestive track and reduces constipation.
5. A friendly snack for those on diet restrictions
Although the pita bread may not be a healthy accompaniment, low calorie wheat crisps served with hummus makes a healthy, low calorie evening snack. The use of olive oil in preparation also makes for a healthy option as it contains monounsaturated fatty acids reducing blockage in the arteries, prevents strokes and other heart related diseases.
