5 Health Benefits of Green Mango
4. Good for the liver
This fruit is packed with large amounts of iron and helps the liver maintain its healthiness. A limited regular intake of raw mangoes will keep liver disorders at bay since it accelerates the secretion of bile acids and cleans the intestines of bacterial infections.
5. Improves resistance against diseases
Green mangoes help the body to increase immunity and resistance against a number of diseases and disorders. Tuberculosis, anaemia, cholera, diarrhea, dysentery, piles, chronic dyspepsia as well as various forms of cancer and cardiac diseases can be prevented with regular consumption of green mangoes.
Hence, not only apples, but also eating a green mango a day could keep the doctor away.
