5 Health Benefits of Cereals
4. They prevent Cancer
Cereals contain phytosterols, which aid in the prevention of cancer, especially breast and colon cancer. Due to the many nutritional qualities of cereals, doctors recommend them to people of all age groups. Fiber-rich cereals are even more beneficial in preventing different kinds of health issues.
5. They aid in sugar management
The fiber content of the cereals helps in reducing the speed of the glucose secretion from the food, thereby aiding in maintaining the sugar levels of the body. This is good to prevent diabetes, as well as to deal with it in case you are already diabetic.
Cereals are inexpensive and easily available everywhere. These days, they are available in packaged form in a variety of flavors as well, making them tempting enough for kids to consume. The good thing about consuming cereals every morning is that it automatically increases your intake of milk and fruits as well that you mix with them, thereby making it a wholesome breakfast item, especially for kids.
