5 Health Benefits of Carrots
4. Prevent cancer
The beta-carotene present in carrots helps to prevent lung and colon cancer. Studies also reveal, women who eat carrot regularly are less likely to develop breast cancer.
5. Reduce the risk of macular degeneration
Macular degeneration is an age related loss of vision that is mostly faced by elderly people. As mentioned earlier, carrots are known to improve eyesight. So, they also help in reducing the risk of macular degeneration.
Carrots are a rich source of nutrients that do not contain cholesterol. As a result, they are held to be a good option to stay healthy and fit. They also provide good amount of fiber that is needed by your body. So, go to the market and get yourself a basket full of carrots.
