5 Health Benefits of Broccoli
4. Broccoli is good for eyes
Human eye lens contains antioxidants such as lutein and zeaxanthin that belong to the antioxidant family called carotenoid that is good for vision. Carotenoid is abundant in broccoli, making it a perfect diet for good eye health. Broccoli is also rich in Vitamin A that is highly important for perfect vision.
5. Broccoli promotes a healthy body
Vitamin C present in broccoli fights against common cold. The rich iron folic content of the vegetable reduces the development of anemia. Broccoli enhances our immunity system as it contains calcium and beta carotene, zinc, and selenium, all of which gives resistance to our body. It is also highly recommended for diabetic patients as the vegetable contains both soluble and insoluble fiber and low sugar. The low sugar content helps the patient to avoid using insulin.
How to eat Broccoli?
Broccoli can be eaten in many ways. It can be roasted, steamed, boiled, and can also be consumed in juice and soup forms. The best way to retain the nutrient of broccoli is to be eaten it in steamed form and if possible, it is highly recommended to eat it raw.
