5 Health Benefits of Broccoli
Broccoli belongs to the cabbage family and this calciferous vegetable possesses remarkable health benefits. It can fight against cancer, is good for skin, and is rich in calcium and iron. The vegetable contains high level of phytonutrients such as glucosinolates and sulforaphane. Mentioned below are a few health benefits of broccoli.
1. Broccoli reduces the chances of spina bifida
Spina bifida is a congenital spinal abnormality. Many scientific studies have come out with the finding that pregnant women who consume broccoli regularly in their diet are likely to deliver healthy babies who are free from the risk of spina bifida and cancer.
2. Broccoli fights against cancer and tumor
Broccoli is rich in biochemicals and hence it fights against cancer causing carcinogens. The sulforaphane present in broccoli reduces the size, number, and multiplication of malignant tumors and prevents the occurrence of tumors and cancer.
The chemical indole-3-carbinol present in broccoli modifies the estrogen level thus avoiding the risk of breast, colon, endometrial, kidney, melanoma, rectal, prostrate, bladder, kidney, pancreatic, and thyroid cancers. Indole-3-carbinol has a remarkable power over arresting the cause of breast cancer.
3. Broccoli is good for healthy bones, teeth, and muscles
Broccoli is a rich source of calcium, and a regular intake of broccoli is good for the development of healthy bones, teeth, and muscles. It builds bones and reduces the risk of osteoporosis.
