5 Health Benefits of Almond Milk
4. Allergy prevention
Almond milk is great for those who are lactose intolerant, because it doesn’t contain any lactose. Usually for people with allergies related to gluten, it works as a great substitute. It’s also good for people allergic to soy. By replacing regular or soy milk with almond milk, one can work around any allergies and have a great source of nutrition.
5. Easy consumption
This milk does not require refrigeration, although people are specific about tastes and like it chilled. You can have it at room temperature and it is easily available in small bottles which you can drink like any other beverage. If you feel hungry, have a 200ml bottle of almond milk and it fills you up for the next few hours. It works like an instant energy drink.
