5 Habits that Sabotage Weight Loss
4. Don’t skip the important meals of the day
Your breakfast is one of the most important meals of the day. If you are skipping your meals like breakfast or lunch, you are bound to get extremely hungry at the end of the day. Moreover, working all day long can tire you and you will want to go for food that is more filling– rich in fats and carbohydrates like a doughnut, a sandwich or a large pizza. Eating junk food by skipping meals is the wrong way to go about.
5. Frequent eat outs
If you are single and have lot of work load which does not allow you to cook and make food that will help you fuel your system with healthy and nutritious food, you will eat at your work place, street food or at a cafe nearby. And it’s not always possible to dine out and still watch your calories. If you are eating out often, your diet plan will certainly go down the drain.
