5 Green Super Foods to Eat
4. Kale
Kale is called a super green food, because of innumerable benefits it has. Kale is rich in iron, which is good for the blood health. It is rich in vitamin A and C, which helps in eye vision and prevents various infections. Kale has high content of calcium, which prevents joint pain and arthritis in women. Kale is rich in fiber and sulphur which helps in the digestion process. Kale is rich in antioxidants, which helps to detoxify the body. It is known as anti-inflammatory food because it prevents the body from various diseases.
5. Banana
It is a super food and must be included in your daily diet. It is a good source of potassium and magnesium which helps to maintain normal blood pressure level in the body. Bananas have antacid content which helps to prevent acidity and acid reflux in the body. As bananas are rich in fiber, one can prevent the constipation problem by having them regularly. Banana is rich in antioxidants and carotenoids, which help to protect the body against diseases. Bananas are also rich in fiber, which is again good for digestion.
Include the above green super food items in your daily diet plan and remain healthy.
