5 Great Smoothie Recipes for Weight Loss
4. Hawaiian Smoothie
This smoothie is as vibrant and energizing as Hawaii. This smoothie can replace your dessert after a meal. It satisfies your taste buds as a dessert but does not fill you up with calories like a dessert does. Blend one cup of chopped pineapple, half cup of red fleshed Hawaiian papaya, quarter cup guava nectar, one tablespoon of lime juice, one teaspoon of grenadine and half cup ice to prepare a smooth smoothie. At just a mere 81 calories; the smoothie is filled with fiber, potassium and protein for an optimal snack or dessert.
5. Watermelon Smoothie
Watermelon is one of those fruits that has lots of water content to keep the body hydrated and is low in calories as well as fat. Blend the fruit either with a few slices of orange and handful of ice to make a good refreshing juice. To make a smoothie out of it, add low fat milk or yogurt and blend smooth and observe a spring in your walk.
There are many great smoothies that facilitate weight loss. A smoothie is one of the best ways to shed calories and you do not even feel bad about eating a tasteless diet option. Make your weight loss program effective and interesting with myriad combinations. Create your own choice of concoction and you never know, it may become super popular.
