5 Great Fruits for Weight Loss
4. Blackberries
These berries are lower in calories than many other fruits. Their sugar content is lower than strawberries as well and magnesium is at its highest. 170gm of blackberries contain only 73 calories. Besides making you full, they are loaded with antioxidants and nutrients that are required for optimal functioning of your body.
5. Lemons
It is true that these fruits are sour. Although, they come under the category of citrus fruits; they deserve a special mention because of their exceptional ability in fighting against fat deposits in your body. If you can eat lemons for lunch, do so. Besides the role of burning fat, lemons and limes increase body metabolism to a considerable extent.
Strawberries and other berries, papayas, peaches, apples, grapes, pears and pineapples are other excellent fruit options that help you shed weight. They do not just facilitate weight loss but also promote good health.
