5 Great Foods For Healthy Skin
4. Blueberries
Talk antioxidants and blueberries will top the chart. Being the largest source of antioxidants, blueberries attack free radicals that damage healthy cells. This way cell damage is brought to the minimal. The outcome is younger and healthy looking skin. Blueberries are also full of riboflavin, vitamin E, manganese, vitamin C and fiber.
5. Water
Perhaps, one of the most important diet constituents for healthy skin, water in its natural form replenishes skin cells. (Water included in caffeine beverages or sodas does not count in at all.) Water facilitates hydration in the body and this process flushes out toxins, thereby letting your skin stay clear and clean.
