5 Ginseng Health Benefits
4. Ginseng is considered a natural aphrodisiac and can help you have a good sexual appetite. It can help men having problems with different kinds of sexual functions by improving their libido and energy.
5. Similarly, it helps women in bearing the pain and stress of menstruation better. It’s known to offer some relief to women experiencing menstrual cramps and abdominal pain.
Consult your general physician before including ginseng in your diet. The right dose will depend on your age, sex, medical conditions and a host of other factors that your general physician or doctor can explain.
