5 Fruit Facts That You Will Love To Know
4. Eating the right fruits will reduce chances of kidney stones
How? It’s simple, girls. Many fruits have high potassium content. Experts recommend that a healthy dietary intake of potassium reduces the risk of kidney stones and bone loss. Don’t you love this fact about fruits? We definitely do and have found out that fruits like apples, oranges, grapes, guava, pear and even bananas (moderately) contain potassium.
5. Fruits are essential part of any diet plan
We have saved the best fact about fruits for the end because we all love sweet endings don’t we? If you are dieting or are on a weight loss mission, you must include fruits in your diet plan. Do you know why? Because fruits are high in nutrients but low in calories. That is music to our ears. Make your diet plan vibrant, delicious and full of variety by incorporating fruits in it. This fact about fruit is definitely a woman’s best friend.
