5 Foods You Should Eat in Your 60s
4. Almonds
Nuts are a great choice of food and snack for you. Just make sure that they are not fried or salted. Eat them raw. You can add them to your regular meals or have them as snacks at regular intervals. They have the essential oils and omega 3 fatty acids which are a healthy option to get the nutrients your body requires.
5. Mangoes
A tropical fruit which has a lot of fiber, antioxidants, potassium and carotenoids. The carotenoids especially helps in preventing age related macular degeneration. They are tasty and good for your health too. When you are having it in a juice form, stop adding sugar to it and do not go for packages mango drinks. Opt for the natural fruit as much as possible. Raw mangoes with a bit of chilly is also said to be good for diabetes.
Sixty is an age where you need to be careful about your health. Eat less but eat healthy. A little research never hurts and will save you a lot of trouble in the later years.
