5 Foods You must Eat If You have Hyperthyroidism
4. Fish
Hyperthyroidism patients can compensate for increased metabolism by eating small meals regularly and avoiding longer meal gaps. Having cold-water fish varieties like mackerel, tuna, sardines and salmon or fish oil supplements are highly encouraged as they help for the proper functioning of the thyroid gland.
5. Zinc-rich foods
Though the human body requires only a small amount of zinc, its effects on the body are numerous ranging from supporting the healthy immune system to healing wounds. Hyperactive glands exhaust zinc, so it is vital to restore the mineral through diet. Include zinc sources such as almonds, walnuts, peanuts, fortified cereals and whole grains in the diet.
While choosing foods for your hyperthyroidism diet, include more calories to maintain your healthy weight and energy. Eating a well-balanced diet is important, even though you may have to avoid many of your favorite foods.
