5 Foods That Relieve Stress
4. Almonds
Almonds pack a healthy punch with B2, Vitamin E, zinc and magnesium. Almonds contain serotonin which helps to balance mood and stress. Zinc has been shown to fight negative effects of stress and vitamin E is an antioxidant which increases immunity. Almonds also help lower the blood pressure, keeping stress level under check. You can have them plain or roasted. Flavored almonds are also a big hit. Try honey roasted or cinnamon roasted almonds. Almonds can be used in anything from salads, soups, smoothies, pies, cookies, cakes, French toast to granola! However due to high amounts of fat, they should be consumed in small portions, do not go overboard.
5. Fish
The omega 3 fatty acids in fish help to keep the adrenaline under control and keep a tab on your stress levels. Salmon and tuna can prevent surges in stress hormones and also protect against heart diseases, mood swings and depression. Sushi is also said to be a good stress reliever as the sea-weed (maki) is known to have some anti-anxiety properties. It is also rich in magnesium, vitamin B2 and pantothenic acid that contributes to the health of the adrenalin glands. Oily fish is a great option to pan sear, bake or even steam; you can make fish cakes which is a tastier option. Try and include around 3 ounces of fatty fishes like salmon, tuna and anchovies at least twice a week.
There are a lot of other foods to relieve stress like bananas, spinach, oranges, cereal, bread, pastas, tea, avocados, milk – the list is endless. It is important that you lead an active lifestyle; exercise regularly, go for long walks or do any form of exercise you are comfortable with. Make sure you take time out for yourself. Meditation and yoga are also known to be great stress relievers. Lastly, know when to stop, don’t work yourself to ill health.
