5 Foods That Make Your Hair Grow
4. Eggs and milk
When we say eggs and milk, the most natural source that comes to mind is protein. Yes, protein is very important nutrient for healthy hair growth. Having lean protein helps to promote new hair and prevents scalp infections. Different sources of protein can be included in daily diet for healthy hair growth. Other sources of protein are cheese, soy beans, and legumes.
5. Natural sprouts
Natural sprouts are fortified with vitamin B2, zinc, and magnesium. All these vitamins and minerals help to promote healthy hair growth. The above vitamins also make your hair strong, which prevents hair fall and hair loss. So, do include sprouts once in a week to make your hair grow faster.
Include the above foods and see a difference in your hair!
