5 Foods that Make Your Hair Grow Faster
Hair is an asset that not only gives you a unique look but also boosts your confidence. Do you often complain that your hair doesn’t grow like it should? Hence, we’ve listed down foods that make your hair grow faster.
1. Dark Green Vegetables
Dark green veggies are the best food for vegetarians who want to increase the length of their hair. Vegetables like spinach and broccoli are great for your hair’s growth. They contain vitamins A and C. These vitamins help your body produce natural hair oil sebum which makes your hair grow faster.
2. Fish
Salmon is one of the best fishes you can have for hair growth. Salmon and other fishes are good sources of protein, vitamins and iron. Fish contains with vitamin B12 and omega-3 fatty acids. Therefore, it can promote hair growth along with the health of your scalp.
3. Beans
Beans consist of iron, zinc, biotin and other essential nutrients. People who have a deficiency of biotin lose hair. Hence, beans can stop hair fall and can promote hair growth.
