5 Foods That Help You Lose Weight
4. Pumpkins
sxc.hu: mi-sio
This is one fruit which should go beyond being an integral part of a thanksgiving meal! Pumpkins contain a lot of fiber. In fact, a can of pumpkin juice merely contains about 40 calories. These are one of the best options to keep you full. You can also make delicious treats with a dash of cinnamon and nutmeg or by merely adding some almonds and a low calorie sweetener.
5. Potatoes
sxc.hu: thoursie
Surprised as you may be, potatoes are really not that much of an enemy to weight loss. It is the way in which potatoes are prepared that really matters. Instead of deep frying it into finger chips, try having it mashed, baked, steamed or roasted. After all, your body needs the essential fats!
I am sure after consuming such nourishing food, you will definitely feel lighter and better. Try them and in no time will you be receiving compliments for your body!
