5 Foods That Are High In Calcium
4. Fruits
Papaya and oranges have good amount of calcium and thus can be included in your daily diet. You can have orange and papaya custard if you wish to have a calcium-rich dessert. You need to use skimmed milk to make the dessert, though!
5. Fish
If you love fish, then there’s some good news for you. Fish is a great source of calcium too. However, according to most researches, boned salmon and mackerel fishes are the only ones that fall under this category.
