5 Foods That Are Gluten Free
4. Fruit juices and soft drinks
Fruit juices made freshly from fruits are gluten-free. They ought to be prepared from real fruit. However, if you like drinking packaged fruit juices and other fruit drinks, you ought to be careful as they contain ingredients with gluten in them. Most well-known soft drinks – sodas and other carbonated drinks – are reasonably gluten free.
5. Tea and coffee
All unflavoured beverages are gluten free and are absolutely safe to drink. But some blended coffee and flavored coffee might contain gluten – you need to check the ingredients. Herbal tea contains gluten. Latté and cappuccino, however, are safe as they contain only milk and espresso.
As far as bread, bakery products, pasta, frozen foods, canned soups, sauces and salad dressings are concerned, before purchasing them, you should check the list of ingredients and the label so you know for sure that they are gluten free. These foods mostly contain gluten so you should be careful.
