5 Foods That Are Gluten Free
Gluten is a composite of protein found in foods which are processed from grains like wheat, barley and rye. If you are confused about which foods are gluten free and which are not, you have arrived at the right place. This comprehensive list tells you exactly which foods you should include in your nutritional regimen if you want a gluten-free diet. Listed below are some foods that are gluten free.
1. Fruits and vegetables
Fresh fruits and vegetables are mostly gluten-free with a few exceptions. If you pick up fresh fruits and vegetables from the market, there is absolutely nothing to worry – they are definitely gluten free. But if you are purchasing frozen and processed fruits and vegetables, you ought to be careful. Also, you might find packaged sliced fruits sold in stores, which might contain gluten depending upon where they have been cut and packaged.
2. Fresh meat and fish
Poultry products which are farm fresh and fresh meat and fish are all gluten free and are absolutely safe to indulge in. But if you buy packaged meat and fish which are ready-to-cook and are processed in a way that they can immediately be cooked without marinating, you must exercise caution, for they might not be gluten free. Be careful if you like to have sausages as they are most likely to contain gluten because bread crumbs are used in preparing them.
3. Dairy products
Most dairy products like milk, cheese and yogurt are gluten free. Even most types of flavored yogurt are gluten free. All types of plain milk – skimmed, fat-free, regular and creamy – are gluten free. Flavored milk, malted milk and malted milk products, however, might contain certain ingredients which have gluten. Be wary of beer washed cheese as they contain gluten and ice-creams which have chunks of cookies and chocolate chips in them.
