5 Foods That Act As Natural Painkillers
4. Fish and Fish Oils
A diet that is full of omega 3 fatty acids especially from fish like sardines, salmon, tuna, herring and mackerel has the essential fatty acids. Fish and fish oils help to maintain your heart, pain associated with rheumatoid arthritis and other auto-immune diseases. Many people have switched to a diet rich in fish from consuming pain relieving drugs. Research reveals, they have noticed permanent relief from pain.
5. Red Grapes
Red grapes get their strong color from resveratrol that does not just render the fruit its lovely color but also prevents enzymes causing tissue degeneration. Cartilage damage is therefore prevented to a substantial extent. This means that you finally have a natural painkiller to kill your hurting back pain. Cranberries and blueberries also fall under this category. The anti-inflammatory properties of red grapes come from the presence of polyphenols that do a lot of good for the human body.
Nature has given numerous safe and effective solutions to health issues. It is just for us to explore them and reap their goodness as early as possible and stop the usage of drugs, which may offer temporary pain relief but come back with side effects that make you repent eventually.
