5 Foods That Act As Natural Painkillers
Waking up with a headache, slipping from stairs and spraining your ankle, falling off a bike and causing injury to either or both your limbs are all situations when you scream “Ouch! That hurts”. Well, painkillers such as ibuprofen or aspirin comes to your rescue and relieve you from the pain you have been enduring. But in the long run, there are a lot of questions that you prefer to leave unanswered. Is it safe to use? Does it cause side effects? And when you are likely to get immune to the pill, it no longer works on you, isn’t it? If you did not know, there are safer alternatives that hold no potency of causing harm or danger of any sort to either your mind or body and do not even require a prescription for purchase. These are natural painkillers that minimize pain to a considerable extent and can be bought at your neighborhood grocer. While there are many foods that can be categorized so, 5 of these are compiled below.
1. Ginger
How many times have you had to go through stomachache because something you had for dinner the other day did not settle down with your tummy? If that has been happening frequently or even occasionally, it is time you choose ginger. This root, besides aiding digestion, works well for chronic knee pain. The presence of zingibain which is an analgesic gives ginger the ability to minimize menstrual cramps and muscle pain too.
2. Cherries
Cherries are not just beautiful to look at in your desserts but are also great antioxidants. They work brilliantly to bring down inflammation levels and foster proper bodily functions in patients going through osteoarthritis.
3. Turmeric
This spice, commonly used in Indian foods, battles rheumatoid arthritis just like ibuprofen does. It also prevents joint pain and degradation. Besides being actively used in many Ayurvedic medicines, turmeric has many essential ingredients such as curcumin. It fights inflammation of joints, improves immunity and fights against bacterial infections.
