5 Exercises to Lose Weight Fast
4. Elliptical workout
There are so many reasons that rate a workout on an elliptical trainer higher than that on a treadmill. There is a lot more variety and intensity in this workout and hence you can burn almost upto 600 calories an hour with the versatile elliptical trainer.
5. Swimming
One of the most pleasant and less taxing exercising affairs can probably be attained only with swimming. Besides losing up to 800 calories an hour, swimming tones your body completely. It exercises every muscle in your body and does not even make you feel like you have been exercising. It is the most relaxing and aids weight loss beautifully.
There are so many exercises that can deliver dramatic results. Some are already mentioned above and few others that promise to help you shed calories quickly include rock climbing, running, cross country skiing, walking and racket sports such as tennis.
