5 Exercises for Frozen Shoulder
4. Cross body reach
Cross body reach is reaching across your chest so that your elbow approaches your opposite shoulder. Grasp the elbow of your stiff shoulder with the other hand and pull it towards the opposite shoulder. Take it to the maximum stretchable position that you feel comfortable and hold for 20 seconds. Repeat the process 10 times.
5. Progressive forward lean
Sit in front of a table or any other fixed flat object. Rest your arm on the table in a stretched out posture. Then slowly lean your shoulder forward, allowing the table to apply an upward pressure to your arm. Continue leaning till it is comfortable. Hold position for at least 10 seconds. Then return to normal posture. Repeat this 10 times.
