5 Exercises for a Healthy Heart
4. Cardio and weights
You could opt for complete circuit training where there is a combination of cardio workout, weights, stretching exercises. You can go to the gym according to your time schedule and follow it regularly. It will help you maintain a fit body and keep your heart healthy.
5. Running and jogging
You could run on a treadmill or go out in the open, breath in the fresh air and run. You could either choose jogging or running according to the energy and stamina that you have. Increase your exercise duration eventually, as your stamina increases. It will help improve heart rate and health.
