5 Essential Supplements for Women
4. Vitamin B capsules
There are different kinds of vitamin B – B9, B12, B1 and B4. They all perform various bodily functions and are essential for your smooth functioning. Intake of vitamin B reduces risk for heart problems and cancer, and it is a very essential water soluble vitamin.
5. Vitamin D supplements
Unlike vitamin B, vitamin D is a fat soluble vitamin and it is present in very few food items. It’s necessary for the development of bones and tissues which makes it a very essential supplement for women.
