5 Easy Ways to Control Your Temper
4. Relax your mind
Yoga is an excellent way of relaxing your mind. If you are a regular practitioner of yoga, you will notice that you have much better control over your temper. This is something that will come with time and practice. A quicker alternative to relax your mind is to practice deep-breathing. It relaxes your mind and relieves the tension to a great level.
5. Get medical attention
People with extreme temper can even go up to the extent of committing murder in rage. You may think that it is impossible for you to ever kill someone, but it is hard to imagine the kind of terrible things that anger can make a person do. Hence, if you know that you have a really bad temper and none of the above steps are helping you, it is best for you to consult a psychiatrist. It is always better to be safe, rather than sorry.
