5 Biggest Fat Traps in Life
4. Comfort eating
Eating when being depressed or sad or when you are alone is the worst time to eat. We tend to go for comfort foods. Comfort foods are almost always high calorie foods and we do not really count calories or look at what we are eating when we are depressed.
5. Entering the comfort zone after the wedding
You tend to enter into a comfortable space with your husband as soon as you get married. You do not take so much care of your appearance as you used to earlier. It suddenly becomes okay for you to gain a few pounds. Nothing wrong with feeling comfortable, but it eventually leads to anger and resentment, when he starts criticizing you about your weight.
Some of the biggest fat traps are in plain sight and can be deceptive without being seen as such. It is best that we avoid the temptation and not fall into them to maintain our figures and health levels.
