5 Best Vegetables for Weight Loss
4. Broccoli
Broccoli constitutes 40% proteins and 60% carbohydrates, plus generous doses of vitamins, minerals and water. Complex carbohydrates in broccoli fill you up and make you feel satiated for a long time. Since they are released slowly, your body stores sufficient energy. Other important nutrients in broccoli that are important to dieters include selenium, phosphorus, magnesium, iron, calcium, pantothenic acid and thiamin.
5. Garlic and onions
The family of onions that include scallions, chives and leeks have rich content of allyl sulfides. They do not just facilitate weight loss but play a vital role in bringing down levels of blood pressure. Stomach cancers and cancer of the digestive tract are also prevented to a considerable extent with these veggies.
Some of the other vegetables that enable weight loss include Brussels sprouts, collard greens, kale, lentils, leeks, romaine lettuce, yams and red bell peppers. Eat a generous dose of vegetables during your weight loss program to shed calories in a healthy and effective manner.
