5 Best Diets to Lose Weight
4. South Beach Diet
Every food lover can comfortably follow the South Beach Diet. However, it is important to avoid foods that have high sugar and flour content in them. For the first two weeks, the diet stipulates that you can have normal servings of seafood and meat, loads of nuts, eggs, vegetables and cheese and salads with olive oil dressings. However, it is important to avoid baked goods, pasta, potatoes, rice, fruits and bread. Other most important foods to avoid include sugar, ice cream, cookies, cake, candy alcohol and beer. For the subsequent two weeks, you will diet but would not actually feel the pinch of dieting and finally it is maintenance of weight and celebrating what you lost.
5. Lemonade Weight Loss Diet
This is a 14 day weight loss diet that combines both meal and exercise programs. Besides loss of weight, your body is cleansed and also flushes out the toxins. Freshly squeezed lemons are the primary ingredient in this diet. They act as a natural detoxifier and work beneficially for your kidneys and liver. Distilled water, maple syrup and cayenne pepper are other important ingredients in the lemonade. In 14 days, there is guaranteed weight loss from 5 to 17 pounds.
The best diet for weight loss is often the one that is the most suitable for your body. However, it is important to follow it consistently to observe favorable results.
