5 Benefits of the Bootcamp Style Workout
4. Strengthens muscles
Boot camp is regarded as the closest thing to military style workout that soldiers get up at the crack of dawn and do daily. It affects your whole body positively. You have to crawl on the ground, lift free weights and swing them around, do lunges and a host of other kinds of exercises which strengthen your core muscles. You will emerge stronger after a few sessions of boot camp style workout.
5. Constant motivation and activities
While doing a boot camp workout, the place is usually sealed by the instructors who supervise the group. So there is no option of quitting; you are in it to win it. When you know you can exit whenever you start to exert yourself, no one tries and they all exit. The instructor keeps motivating you at each step and tells you how giving up is the easiest thing to do but to complete it one needs vigor and strength from within. There is never a dull moment or break for you to feel bored unlike when you do machines like treadmills or cross trainers. There is a constant flurry of activities as you are made to switch stations with your group and do hardcore exercises.
