5 Benefits of Egg Whites
4. Egg whites have no cholesterol. Hence including them in your diet will lower your cholesterol level. The cholesterol is in the yolk of the egg, whereas egg whites are devoid of it.
5. If you want lustrous, healthy, shiny and long hair, egg white is essential for you. Due to the high protein and sulphur content present along with various vitamins and minerals, your hair will grow faster. These nutrients also promote healthy nails and teeth. The potassium present in it is good for the nervous system as it helps with stress and anxiety.
So if you haven’t been including egg whites in your diet, we seriously suggest that you reconsider your decision.
